Heart Rate Zones

Your heart rate zones are calculates based on your Maximal Heart Rate.

Maximal Heart Rate Formulae:

HRMax = 206.9 - (0.67 x AGE)

Heart Rate Zones are calculated as following:

- Zone 1
Benefits: helps speed up recovery.
Corresponds to the interval between 50% and 60% of HRMax

- Zone 2
Benefits: increases metabolism.
Corresponds to the interval between 60% and 70% of HRMax

- Zone 3
Benefits: improves blood circulation.
Corresponds to the interval between 70% and 80% of HRMax

- Zone 4
Benefits: increases endurance.
Corresponds to the interval between 80% and 90% of HRMax

- Zone 5
Benefits: improves nervous system.
Corresponds to the interval between 90% and 100% of HRMax